What Happens to Your Body When You Eat Palm Oil?

This article from EatingWell explores the health implications of palm oil, noting its widespread use in food and non-food products. It discusses the nutritional content, highlighting that palm oil is high in saturated fats but also contains beneficial antioxidants like carotenoids and vitamin E. Potential health benefits include improved heart and brain health, while risks involve increased LDL cholesterol levels. The article also addresses environmental concerns associated with palm oil production and advises choosing sustainably sourced options.

Click the link below to read the full article

https://www.eatingwell.com/is-palm-oil-bad-for-you-8642173